Wellness Weekend, July 4-8, 2013
It was our turn in Canada last week, now it’s your turn in the U.S.: Happy Independence Day, Americans! I hope you are all having a wonderful time this holiday July 4th with family and friends. And if...
View ArticleSix Degrees of Alisa and Hallie–and No Bake Chocolate Chunk (or Chip) Cookies!
[This post is part of an ongoing series of interviews with (and recipes from!) cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in...
View ArticleWellness Weekend, July 11-15, 2013
Happy Thursday, everyone, and happy Wellness Weekend! (I love when the weekend starts early, especially in summer–don’t you?). Thanks to everyone who left comments last week about Instagram and how it...
View ArticleCoconut Crusted Tofu Appetizer Bites with Creamy Green Curry Dipping Sauce
Summer really is the perfect time to throw a party, isn’t it? The weather welcomes outdoor events, quick preparation, colorful foods to adorn backyard tabletops, and people are just generally. . . ....
View ArticleWellness Weekend, July 18-22, 2013
Hi Everyone! With summer upon us full force, have you been drinking as much iced tea as I am? I have a great recipe I use for a healthy variation that’s almost like Kool-Aid! See the Newsy Tidbits for...
View ArticleRaw S’Mores (Grain Free, Vegan, Candida-Diet Friendly)
From what I can tell, S’mores are the quintessential “camp” food. What child hasn’t eaten a gooey S’mores bar? Well, dear readers, it’s True Confession time: I am that child who has never eaten a...
View ArticleWellness Weekend, July 25-29, 2013
Hi Everyone, and Happy Wellness Weekend! The summer is moving along and looks like many of you are taking advantage of the slower, more relaxed pace. . . sounds pretty great to me. To keep us all...
View ArticleFlash in the Pan: Roasted Green Bean Salad with Citrus Balsamic Reduction...
[Stay tuned for some big changes on the blog! A new design is in the works and will be up and running very soon. . . in the meantime, you might like to take a peek at part of the new look, here. Can’t...
View ArticleWellness Weekend, August 1-5, 2013
Happy August–and happy Wellness Weekend! And for those of us in Ontario, it’s also a long holiday weekend–whoo hoo!! For those of you nearby, hope you have a wonderful Civic Holiday! (The HH and I...
View ArticleGingered Potatoes with Browned Onions and Tomatoes
I get a lot of questions about the Candida Diet (or Anti-Candida Diet–ACD, as I call it). Most of the time, people either want to know what it is I ate and/or eat now (I outlined the different stages...
View ArticleRicki’s Raves 6: Autumn 2016 Edition
I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the...
View ArticleAquafaba-based Latkes
[Traditional latkes are great for many occasions! These aquafaba-based latkes (potato pancakes) are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free....
View ArticleGenki Matcha Review and Giveaway!
I first learned about Genki Matcha over a year ago, when the owner of the company contacted me to see if I’d like to write about their brand-new matcha. Of course, I’m always interested in reviewing...
View ArticleTeff-Lentil Sloppy Joes from Ancient Grains by Kim Lutz
[Teff-Lentil Sloppy Joes provide the perfect comfort food meal! Plus, the recipe is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for...
View Article25+ Nibbles and Dips for Your New Year’s Eve
Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the...
View ArticleSustenance Stew from The Perfect Blend by Tess Masters
[You’ll adore this subtly spiced, nourishing Sustenance Stew from The Perfect Blend. With its cauliflower rice accompaniment, it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free,...
View ArticleSundried Tomato and Garlic Super-Seed Crackers
[They work both as a cracker–or a snack! Angela’s elegant Sundried Tomato and Garlic Superseed Crackers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low...
View ArticleCreamy Not-ella Carob Butter
[You’ll adore this luscious Notella Carob Butter made from seeds and carob. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic....
View ArticlePan-Glazed Pear and Arugula Salad with Cashew Goat Cheese and Walnuts
[Beautiful and delicious, this Pan-Glazed Pear & Arugula Salad with Cashew Goat Cheese and Walnuts is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low...
View ArticleGrain-free Ginger Blondies + NuNaturals Giveaway!
[The perfect guilt-free snack! Ginger Blondies are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on...
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