Beans-Free Hummus
[If you’re looking for a different kind of dip, this Beans-Free Hummus is not only vegan, sugar-free, gluten-free, grain-free and dairy-free; it’s also free of eggs, soy, nuts and yeast. Low glycemic,...
View ArticleQuinoa Salad with Buckwheat and Goji Berries
[This light and subtly spiced salad is a perfect side dish for any meal and is always a hit at potlucks and BBQs. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and...
View ArticleSummer Long Weekend Recipe Ideas
It’s officially BBQ season! Maybe you’re having the family over for an outdoor picnic. Or maybe you’re heading north to open up the cottage. But what will you eat? Here’s a list of some of my favorite...
View ArticleSugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes
I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out...
View ArticleCarrot Cake Ice Cream
[Who doesn’t love ice cream? This unique and alluring Carrot Cake Ice Cream is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable all...
View ArticleParsley Quinoa Tabbouleh from Protein from Plants
I clearly remember that day back in 2003 when, as a keen, bright-eyed student at the Canadian School of Natural Nutrition, we learned about macronutrients: protein, carbohydrates, and fats. “All foods...
View ArticleAll About Probiotics, Part I
You may be hearing the word, “probiotic,” more often than usual lately. That’s because modern science and research is finding more and more that probiotics–as an integral part of our gut health–are...
View ArticleGiant Chocolate Chip & Fruit Cookies from Stephanie Belding
[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free,...
View ArticleAll About Probiotics, Part 2
In Part One of the “All About Probiotics” series, I talked about the different types of probiotics and where to find them. But how do you know which types to take? And what about when to take them?...
View ArticleCreamy Coleslaw (Dairy-free, Egg-free, Grain-free, Sugar-free)
[Every home should have at least one recipe for a perfect, classic Creamy Coleslaw. I’m guessing this will become yours, too. Creamy Coleslaw is vegan, sugar-free, gluten-free, grain-free, dairy-free,...
View ArticleCreamy Malted Fat Bomb Shake
A rich and creamy fat bomb shake that’s not only vegan, but a great source of protein, too. Plus it’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low...
View ArticleMini Sweet Potato and Chocolate Chip Muffins
[Sweet potatoes are one of my favorite baking staples–they add sweetness, density, and fiber to your baked goods. And they taste amazing! These Mini Sweet Potato Chocolate Chip Muffins are to die...
View ArticleHealthy Pumpkin Spice Frosting Shots
[Hankering for some frosting, sans the cake? These adorable Healthy Pumpkin Spice Frosting Shots will hit the spot! Plus, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free,...
View ArticlePumpkin Spice Chocolate Chip Cookie Dough Truffles
[Perfect as a holiday dessert or snack, you’ll want to keep a constant stock of these Pumpkin Spice Chocolate Chip Cookie Dough Truffles around! Even better, they’re vegan, sugar-free, gluten-free,...
View ArticleCauliflower Tots with Sweet and Sour Dipping Sauce
[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free,...
View ArticleTwo Toned Potato Pancakes (Latkes)
[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,...
View ArticleGluten Free Quinoa Pizzetta Crust
[ This Gluten Free Quinoa Pizzetta Crust will quickly become your new go-to. So easy to make, firm enough to eat with your hands, and it’s also vegan, sugar-free, gluten-free, dairy-free, egg free,...
View ArticleCoconut Macaroon Cookie Dough Butter
[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing spread is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free,...
View Article40+ Sugar-Free Sweets for Valetine’s Day (Vegan and Gluten-Free)
It’s almost time for Chocolate Day Long-Stemmed Roses Day Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an...
View ArticleSushi Bowl with Toasted Sesame Miso Dressing
[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free,...
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